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Heart Health Calculators
Our cardiovascular health calculators help you understand and monitor your heart health. Calculate target heart rate zones, estimate VO2 max, understand blood pressure readings, and assess cardiovascular disease risk.
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Heart Rate Zones
Find your target heart rate training zones
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VO₂ Max
Estimate your cardiovascular fitness
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Blood Pressure Guide
Understand your blood pressure reading
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eGFR Calculator
Estimated kidney function (CKD-EPI)
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ASCVD Risk Calculator
10-year cardiovascular disease risk
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Cooper 12-min Run Test
Estimate VO₂max with the Cooper running test
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Running Program for Beginners
8-week personalized running plan
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